Spinach Garlic Stir Fry

I'm popeye the sailorman. Peep! Peeep!! I'm popeye the sailorman. Peep! Peeep!! Where my spinach? 

Simplest of the simple. Well, its home cook food. Just heat some oil, pop in some garlic, add in the vegetable, sprinkle some salt, stir it up. That is all! It is delicious! 

Ingredients

A bunch of spinach

4-6 cloves of garlic

2 dash garlic powder

2 dash salt

Prepare and cook

Heat oil

Fry garlic until it starts to turn yellow

Add in spinach

Add 2 dash garlic powder

Add 2 dash salt

Serve

Pan Fry Cod wit Sautee Mushroom and Carrots

 Cooking fish without oil will usually makes the fish stick to your wok. This time, it is an exceptional case for me. I am cooking cod fish without adding any oil because the cod fish itself is very oily. So let’s cook with this natural fish oil. Once you start cooking, the oil will be flowing out. About another minute you will hear those sizzling sound, smells good?

If u like the raw crunchy carrots then you can fry them together with the mushroom. I like it more cooked carrots, so I am frying the carrots earlier then mushroom.

Ingredient

1 slice Cod Fish

8 pieces of button mushroom

Half a carrot

Prepare and cook

Heat pan for a minute, place in cod without oil

Remove the fish

Fry carrots and mushroom

Add dash of salt, garlic parshley powder

Add 3 tablespoon of water

Ready to serve