Salmon Rosemary Oven Bake

Instead of heating up the pan, stir frying on the wok, today I decided to make a clean cook. You must be wondering what and why is it clean cook, as for me it means I don’t have to clean the stove and the sides of the stove. Stir frying on the pan, the sizzling oil would be sizzling all over outside my pan as well. So I would have to clean up and wipe the stove and the sides of the stove. Washing the pan and the spatula.

So you can imagine how tired I am today after doing all the other house chores. So just make double foil on the oven pan, once its cooked, just remove the whole piece of aluminum foil. Wonderful?

Ingredients 

2 pieces salmon, 5cm each piece

6-8 baby carrots

1 spring onion

3 cloves garlic

Aluminium foil (cooking grade) at least 20cm x 15cm

3 tablespoon olive oil
Salt

Prepare and cook

Chop garlics to small cubes

Cut spring onions to 2-3cm

Put 3 tablespoon olive oil in bowl

Roll Fish in bowl both side

Sprinkle rosemary and dash of salt on both side of fish

Place fish on foil

Put in baby carrots

Add slice garlic on top of salmon

Pour in balance olive oil on top of fish

Bake in oven 220-230 Deg for about 20 minutes

Check on fish in oven in case it really burns

Garnish with spring onions

Ready to serve