Salmon Rosemary Oven Bake

Instead of heating up the pan, stir frying on the wok, today I decided to make a clean cook. You must be wondering what and why is it clean cook, as for me it means I don’t have to clean the stove and the sides of the stove. Stir frying on the pan, the sizzling oil would be sizzling all over outside my pan as well. So I would have to clean up and wipe the stove and the sides of the stove. Washing the pan and the spatula.

So you can imagine how tired I am today after doing all the other house chores. So just make double foil on the oven pan, once its cooked, just remove the whole piece of aluminum foil. Wonderful?

Ingredients 

2 pieces salmon, 5cm each piece

6-8 baby carrots

1 spring onion

3 cloves garlic

Aluminium foil (cooking grade) at least 20cm x 15cm

3 tablespoon olive oil
Salt

Prepare and cook

Chop garlics to small cubes

Cut spring onions to 2-3cm

Put 3 tablespoon olive oil in bowl

Roll Fish in bowl both side

Sprinkle rosemary and dash of salt on both side of fish

Place fish on foil

Put in baby carrots

Add slice garlic on top of salmon

Pour in balance olive oil on top of fish

Bake in oven 220-230 Deg for about 20 minutes

Check on fish in oven in case it really burns

Garnish with spring onions

Ready to serve

Spicy Chicken Dry Chili

Rain, rain, go away, come again another day. Oh, It is raining, cooling day. So how about having a spicy dish. I guess today’s menu would be some hot and spicy chicken with dry chili.

If you are not a good spicy eater, after cooking the dry chili with chicken for about 2 minutes, you may remove the dry chili. Else you will have to contact the fire brigade to cool your mouth! Be careful on those dry chili. 

Ingredients

½ Chicken, 4 dried chili

4 shallots, 4 cloves garlic

3 tablespoon soy sauce, 1 tablespoon sugar

1 dash pepper, 1 tablespoon sesame oil

Prepare & cook

Marinate chicken with sesame oil for 1 hour

Add 1 dash pepper

Slice garlic and shallots

Fry shallots then garlic for 2 minutes

Add chicken fry for 10 -15 minutes

Add soy sauce, stir up and mix

Last 5 minutes add dry chili and mix

If it’s too spicy, remove the dry chili from the chicken

Ready to serve

Spinach Garlic Stir Fry

I'm popeye the sailorman. Peep! Peeep!! I'm popeye the sailorman. Peep! Peeep!! Where my spinach? 

Simplest of the simple. Well, its home cook food. Just heat some oil, pop in some garlic, add in the vegetable, sprinkle some salt, stir it up. That is all! It is delicious! 

Ingredients

A bunch of spinach

4-6 cloves of garlic

2 dash garlic powder

2 dash salt

Prepare and cook

Heat oil

Fry garlic until it starts to turn yellow

Add in spinach

Add 2 dash garlic powder

Add 2 dash salt

Serve

Pan Fry Cod wit Sautee Mushroom and Carrots

 Cooking fish without oil will usually makes the fish stick to your wok. This time, it is an exceptional case for me. I am cooking cod fish without adding any oil because the cod fish itself is very oily. So let’s cook with this natural fish oil. Once you start cooking, the oil will be flowing out. About another minute you will hear those sizzling sound, smells good?

If u like the raw crunchy carrots then you can fry them together with the mushroom. I like it more cooked carrots, so I am frying the carrots earlier then mushroom.

Ingredient

1 slice Cod Fish

8 pieces of button mushroom

Half a carrot

Prepare and cook

Heat pan for a minute, place in cod without oil

Remove the fish

Fry carrots and mushroom

Add dash of salt, garlic parshley powder

Add 3 tablespoon of water

Ready to serve